Here’s some of the best stretches for golfers you can do at home. These can help improve club head speed, movement efficiency and reduce the risk of injuries associated with golf. A-stretch – 10 reps [More]
LPGA Pro Natalie Gulbis shares some helpful golf back exercises. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: http://instagram.com/golfdigest Pinterest: [More]
Back Exercises for Golfers. In this video, Jeff addresses one of the most important muscle groups for golfers by demonstrating 5 great pulling exercises for your back. Get your FREE eBook “How to Add 5 [More]
Have you ever heard your PGA or LPGA golf instructor say to you, “Hold the wrists… Set the wrists… Release the wrists?” If so, this video is for you.
Pilates Exercises for Golfers. Part of the series: Stretching & Personal Fitness. The golf swing requires power, control and agility. Find out about Pilates exercises for golfers with help from an experienced personal fitness instructor [More]