http://www.athleticquickness.com/golfswingspeed.asp Faster club head speed and longer drives are always the result when training the muscles used in the golf swing for speed. This exercise demonstrates how to use the resistance band with an isometric [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]