Here’s some of the best stretches for golfers you can do at home. These can help improve club head speed, movement efficiency and reduce the risk of injuries associated with golf.
A-stretch – 10 reps each side
Stork turns – 15-20 each side
Posterior shoulder stretch – hold 20-30 seconds
Shoulder (lat) stretch – hold 20-30 seconds
Glute & Trunk stretch – hold 20-30 seconds
Spiderman lunge with rotation – 10 each side