Core Exercises for Golfers. In this video, Jeff demonstrates some of the most effective core exercises for golfers to help give you more control and distance. Get your FREE eBook “How to Add 5 Yards [More]
Glute Exercises. In this video, Jeff explains what in the world “Buttrophy” is and how it will help your game, but more importantly, give you a sweet, sweet caboose. Get your FREE “The Golfer’s Complete [More]
Want even more info? Check out the following: Looking to get started and make changes NOW? Click here and let’s make it happen! Golfers need strength and mobility just [More]
Get a 7-Day Free Trial to more workouts like this: Yoga for golf. All of the physical benefits and none of the spiritual baggage. This is yoga to help golfers improve their golf game [More]
Have you been going to the gym with the hopes that it will improve your golf game, but it’s actually making it worse? You are not alone! Day after day I receive emails from people [More]
Here’s some of the best stretches for golfers you can do at home. These can help improve club head speed, movement efficiency and reduce the risk of injuries associated with golf. A-stretch – 10 reps [More]
LPGA Pro Natalie Gulbis shares some helpful golf back exercises. Still haven’t subscribed to Golf Digest on YouTube? ►► CONNECT WITH GOLF DIGEST Web: Twitter: Facebook: Google+: Instagram: Pinterest: [More]
Back Exercises for Golfers. In this video, Jeff addresses one of the most important muscle groups for golfers by demonstrating 5 great pulling exercises for your back. Get your FREE eBook “How to Add 5 [More]
Have you ever heard your PGA or LPGA golf instructor say to you, “Hold the wrists… Set the wrists… Release the wrists?” If so, this video is for you.
Pilates Exercises for Golfers. Part of the series: Stretching & Personal Fitness. The golf swing requires power, control and agility. Find out about Pilates exercises for golfers with help from an experienced personal fitness instructor [More]