Wednesday means ANOTHER workout geared specifically to your golf game needs. This workout focuses on the importance of rotation while working stability, mobility, and power to allow you to activate those muscles for longer drives.
Here is an in depth look at how I train PGA Tour player, Justin Thomas, while he is on the road and a breakdown of the benefits and why of each. Check out for [More]
Join PGA Tour trainer, Tyler Parsons, as he takes you through another full golf specific workout just like he uses with client, Justin Thomas. The workout can be performed anywhere, so grab your equipment and [More]
Five simple exercises/stretches to improve t-psine (thoracic) rotation. Ideal for golfers looking for a bigger backswing, more club head speed and reducing the risk of low back pain. Try these at home, after a workout [More]
For more Golf Workouts and tips visit; golf fitness and performance specialist In this video Alex Fortey shows some simple exercise and movements train our bodies to work correctly. This exercise for golfers is [More]
Explosions in the Sky- Your Hand in Mine I do not own the rights to this song.
Video #2 in the golf specific workout series. These workouts apply very well to any sport involving a swing.
Don’t fall into the trap of doing a golf “specific” workout if you can’t tell what you are trying to improve. Here is a short, but complete workout you can follow along to work on [More] In this workout video, Mike demonstrates exercises using the number one piece of equipment you own… YOUR BODY! These exercises can be done right in the comfort of your own home, and will greatly [More]
Visit today to learn more about training for a career in golf at National University Golf Academy. Skip Redford, golf fitness and mental performance coach, demonstrates three useful core strengthening exercises that will prove [More]