Find more tips like this at Merritt Athletic Clubs Personal Trainer Derek Favreau demonstrates basic golf conditioning exercises. These exercises will strengthen your core and improve your golf swing.
Five Exercises to master your Golf Swing. The perfect swing is the dream of every golfer. Most of golfers don’t realize is that the quality of their club is not what will ultimately lower their [More]
To view the previous video in this series click: In this video, Charles Will describes the proper technique for grip, set up, alignment, full swing mechanics and practice drills as well as some common [More]
The following three exercises utilize the Dynamax balls and are designed to help improve rotational power.
Improve your golf swing with these 7 exercises for balancing body rotation, loosening the joints and turning the waist. MORE GREAT CONTENT: Like us on Facebook Subscribe to us on YouTube Follow [More]
Katherine Roberts of Yoga For Golfers and KR Flextfit – Mike Pedersen Golf Fitness Trainer shows you a simple golf exercise with a dumbbell will quickly improve your golf swing range of motion, power and distance. Using a single dumbbell and an exercise [More] Faster club head speed and longer drives are always the result when training the muscles used in the golf swing for speed. This exercise demonstrates how to use the resistance band with an isometric [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]