Exercises that help my golf

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Here are 5 exercises that help my golf – hopefully they can help you too: Bench press, Inside Grip Pull-Ups, Wide Grip Pull-Ups, Hanging Leg Raises, Swiss Ball Pikes. Done correctly they are great for strength and stability.


Billy Graham says:

Yup. I noticed in my own golf swing how when I don't work out doing push ups, sit ups, and pull ups (about as far as my workout goes, except for some jogging), that the distances I hit the ball diminish, and then when I work out, the distances increase. I should be working out anyway, for health reasons. Now I have an additional incentive — distance.

Santiago De Ponce says:

Does anyone know if there is a vid on Rory's grip?Thanks in advance

Rakesh Thapa says:

here's a few ideas for how to improve your golf
Practise your golf swing in slow motion
Position your feet correctly
Learn the best body posture
(I discovered these and why they work on Gavs Golf Tactic site )

supergolfdude says:

Not really helping your putting, Brofessor.

Sam Turton says:

I'm going to the British open to see u can not wate good look

Gus's Jumps says:

Nice video come and watch mine it is Gus's jumps.

Jack Doyle says:

Looks like hard word but that's probably how you hit it so far

Michael Sean Muldoon says:

+Rory McIlroy  would love to know more about your dietary habits!?

Marcus says:

No 1…and rightfully so

Dmgolfer22 says:

You've buffed up a lot since 2012 Rory! Weightlifting can help golfers just as an athlete in every other sport. A football or basketball player can play football without lifting weights but if he lifts it'll only help them. Same with golfers

greg rose says:

Did your girl friend teach you that last one….. giggaty

Brendan Lannig says:

Hi Rory! I was curious if you did any leg work such as squats, deadlifts, etc. to improve your golf as well?

Jonathan Dudley says:

Rory to engage the core even more try those pull ups with the legs fully extended in front of you. In other words your feet match the hips.  Its a great way to strengthen the core while doing some pull ups. Thanks for sharing some of the daily life with us!

Cindy Le says:

Oh my gawd!!! You are too handsome

dableeper says:

How many reps? How much weight? How many sets?

Sam Rendell says:

Rory is that you own stuff

Paul Taylor says:

Hey, can you all please complete the attached survey for my dissertation. I am a final year student from Bournemouth University, consequently the data collected will only be used for academic purposes.


Plus, you get the chance to win £50. Please share this with your friends who also play golf!

Philip Nye says:

Thanks, can u show us more that u do?

ㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇ says:

He definitely rory

ㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇㅇ says:

He definitely rory

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