Four Stretches You Can Do to Prevent Injury | Total Golf Workout with Instagram Star Paige Spiranac

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Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid injury when out on the course.

Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

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Four Stretches You Can Do to Prevent Injury | Total Golf Workout with Instagram Star Paige Spiranac

Starring: Paige Spiranac

Comments

Justin Gomez says:

Thank you Golf Digest, this really helped certain body parts stretch and I feel very satisfied. I will continue to watch everyday, thanks again.

Kridian01 says:

I feel that there should be some cool sword training at the end because… you know… Paige rocks.

Aussie Mike says:

Call her Lockey

On the beach says:

Watched 3 times. Learned absolutely nothing but will watch again

Kr0pD says:

Really !!? 😳

Ryan Budrow says:

Annnnd now I'm masterbating.

Mike Baird says:

This hasn't helped my early release

Tony Hall says:

I have no words!

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